Want to stay looking young forever? Most anti-aging skincare products typically don’t specifically target consumers in their twenties....

Walking is relatively easy, and has proved beneficial since 460 BC. There are many studies proving physical benefits that come from...

The benefits of walking were recognized as far back as 460 BC, when the father of medicine, Hippocrates, said that “walking is man’s best...

When considering a health goal, people often think of taking ten thousand steps a day. But the question becomes, is this number...

Counting calories come to mind for many when the conversation turns to health and weight loss. But what are they really? And do we need...

Having trouble finding the motivation to go for a walk? I’m here to help! Here is a short list of things to try when you don’t feel like...